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Then take two minutes to work out any kinks you're feeling with some dynamic stretches for you quads, hamstrings, hips flexors, and shoulders.Parenting is hard enough without the added havoc that it can bring to a once-flourishing love life.But according to Australian sexologist Dr Nikki Goldstein there are some simple tricks that can help re-ignite the passion once a couple has children.'First, you need to give yourself a break.This is where you need to place importance on your sex life and put it above chores and Netflix.'Last month, a survey by Australia's leading sex toy retailer, Lovehoney, found that most couples fall into a routine after about two years together - leading to a decrease in love and intimacy.Talking about the survey results, international sex expert Tracey Cox said it showed that keeping a healthy sexual life long-term requires effort.

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